certainly organic dried fruits has many benefits for the body. For example, raisins are very popular due to the fact that fresh grapes are not always available and, on the other hand, it is much easier to store and transport dried fruits. The use of dried fruits such as raisins and nuts is very common due to their high fiber and antioxidant content, which help to meet many of the body’s needs. From ancient times to the present day, dried fruits have been popular due to their nutritional value of dried fruit, long shelf life, and the fact that they are both delicious and healthy.
Raisins (dried grape)
Raisins, which are dried grapes, contain various antioxidants, including phenolic compounds, flavonoids, and carotenoids.
Antioxidants are important because they can help protect cells against damage caused by harmful molecules known as free radicals.
One of the primary antioxidants in raisins is resveratrol, which is a type of polyphenol. Resveratrol has been shown to have anti-inflammatory properties and may also help protect against certain diseases, such as heart disease and cancer.
In addition to resveratrol, raisins also contain other polyphenols, such as quercetin and catechin. These compounds have also been shown to have antioxidant and anti-inflammatory effects.
Overall, raisins can be a good source of antioxidants and may provide health benefits. However, it’s important to consume them in moderation as they are also high in sugar and calories.
Benefits of Dried Fruits:
Doctors recommend consuming dried fruits to people who should not consume fresh fruits due to their medical condition and nutritional value of dried fruit. This is because such people can meet their body’s required vitamins and nutrients by consuming dried fruits.
Some dried fruits contain about four times the amount of antioxidants found in fresh fruits. These antioxidants are enemies of free radicals that attack healthy body cells and cause diseases such as cancer in the human body.
A single piece of dried fruit contains almost the same amount of nutrients as fresh fruit but in a much smaller and denser volume. Several studies have shown that people who consume dried fruits have a lower weight and consume more nutrients compared to those who do not use dried fruits.
Other benefits of dried fruits include prevention and control of diabetes, immune system improvement, increased nutrient intake, and improvement of symptoms of depression and anxiety. Generally speaking, dried fruits are very nutritious.
Dried fruits have a longer shelf life than fresh fruits since they have lost their intercellular water. In most cases, the benefits of dried fruits are greater than those of fresh fruits.
1. Helps with weight loss:
Some dried fruits such as dates, raisins, and dried apricots can help increase metabolism and, as a result, aid in weight loss. Dried fruits can also be effective in preventing stomach swelling and improving digestion.
Dried fruits such as raisins prevent overeating and losing control over eating habits. Since these fruits can make the stomach feel full for several hours, they are a betteralternative to unhealthy food and artificial sugars.
2. Prevents bone diseases:
Consuming dried fruits can be very useful in preventing bone diseases, especially in women. According to research, women are often more prone to bone diseases than men, and dried fruits can help older women to give their bones enough time to recover.
3. Helps with heart health:
Consuming dried fruits can help improve heart health since dried fruits contain more antioxidants and fiber than fresh fruits.
4. Prevents anemia and high blood pressure:
Many types of dried fruits, such as dried apricots, are rich in potassium. Consuming potassium can be effective in preventing high blood pressure and heart palpitations. Iron is also present in dried apricots, raisins, and dried plums. Increasing iron intake through dried fruits can be effective in reducing the risk of anemia. This makes dried fruits an essential part of vegetarian and pregnancy diets.
5. Maintains healthy skin:
Adding more dried fruits to the diet can help maintain skin health and youthfulness. Dried fruits provide omega-3 and other nutritious fatty acids that help improve skin quality. Raisins contain resveratrol, a natural anti-aging inhibitor of skin cells.
6. Increases energy:
Consuming dried fruits can boost energy levels beacause of nutritional value of dried fruit. During the day, when eating meals, having a quick snack of dried fruits such as raisins, cherries, and apricots can provide enough energy to use for a busy day.
Is It Possible To Eat Much Dried Fruits?
1. Excessive consumption is prohibited.
Due to the fact that excessive consumption is harmful and dried or fresh fruits still contain natural calories and sugars. In case of excessive consumption, it may do more harm than good. It should be consumed in a balanced amount.
2. Should not be the only source of nutrition.
Dried fruits should not be the only source of nutrition. It is better to consume them with other healthy foods.
3. Dried fruits may be contaminated with fungi and toxins.
Some manufacturers add preservatives called sulfites to dried fruits to create a more attractive appearance. Adding these substances to dried fruits can cause them to retain their color without changing.
The importance of drying method according to scientific research
In general, the darker and more changed in appearance a dried fruit is compared to its fresh state, the more natural it is. If you want to buy a healthy and high-quality dried fruit, it is better not to be fooled by its appearance when purchasing these products. Always choose natural dried fruit without added sugar.
